1/9/26 - Friday

Jan 8

A1) Barbell Reverse Lunges 5x10 (alternating)

*Add 5-10lbs across all sets from last time if possible

A2) GHD Hip Extensions 5x10

B) 3 Rounds For Time:

15 Deadlift

12 Hang Power Clean

9 Shoulder to OH

T1- Scale as needed

T2- 135/85

T3- 165/105

T4- 185/125

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

1/10/26 - Saturday