11/10/23 - Friday
A1) Deadlift 5x5
*Start around 60-70% of 1RM Deadlift and work up
A2) HSPU or Progressions 5x 5-7
B) AMRAP 12
5 Hang Power Snatch
10 Pushups
15 KB Swings
T1- Scale as needed
T2- 75/55 BB and 53/35 KB
T3- 95/65 BB and 53/35 KB
T4- 115/75 BB and 70/53 KB
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows