11/11/23 - Saturday

Nov 10

Partner Workout

"31 Heroes"

AMRAP 31

[400m Run with Plate] (45/25)

8 Thrusters

6 Rope Climbs

11 Box Jumps

*One athlete runs while other works inside. Switch after every run. Pick up where your partner left off.

T1- Scale as needed

T2- 115/75 BB and 24/20 BJ

T3- 135/95 BB and 24/20 BJ

T4- 155/105 BB and 30/24 BJ

Rope Climb Scaling Options:

30 Single Arm Ring Rows

30 Pullups

30 Chest to Bar Pullups

Arnold Chua

11/13/23 - Monday