11/13/23 - Monday

A1) E2MOM x10

2 Snatches

*Start around 60-70% of 1RM Snatch and work up if possible

B) For Time:

21-15-9

Hang Power Clean

Pullup

Calorie Row/Bike/Ski/Run

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows