11/10/25 - Monday

Written By Arnold Chua

A1) Clean 7x2

*Start at 60% of 1RM Clean and work up  

A2) Split Stance Landmine Push Press 5x 5-7 each side

B) AMRAP 9

15 Wallballs

15 Calorie Row/Bike/Ski/Run


T1- Scale as needed

T2 and T3- 20/14

T4- 30/20


Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua
Next

11/8/25 - Saturday