11/8/25 - Saturday

Partner Workout

AMRAP 30

200m Mixed Carry (FR/Farmer)

30 Toes to Bar

40 Hang Power Cleans

50 Shoulder to OH

60 Calorie Row/Bike/Ski/Run

T1- Scale as needed

T2- 95/65

T3-115/75

T4- 135/95