1/11/21 - Monday

Jan 10

Outdoor Class:

A) Clean and Jerk 1RM

*Work up to a 1RM or heavy single for the day

**Can't Squat Clean? Do Power Cleans

B) 4 Rounds For Time:

12 Thrusters

12 V-Ups or Situps

200m Run

T1- You pick the weight. Can use DBs

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

1/12/21 - Tuesday