1/9/21 - Saturday

Outdoor Class:

For Time:

Run 3 Laps or Row 1200/900m or Bike 60/45 calories

15-12-9

Hang Power Cleans

Burpees

Run 2 Laps or Row 800/600m or Bike 40/30 calories

30 Power Snatches

Run 2 Laps or Row 800/600m or Bike 40/30 calories

15-12-9

Hang Power Cleans

Burpees

Run 3 Laps or Row 1200/900m or Bike 60/45 calories

T1- You pick the weight. Can use DBs.

T2- 95/65

T3- 115/75

Competitor- 135/95