11/12/22 - Saturday

Partner Workout

2 Rounds For Time:

30 Burpee Box Jump/Step Overs

40 Shoulder to OH

50 Pullups

800m Run

*One athlete working at a time. Switch as needed. Run together.

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

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11/14/22 - Monday

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11/11/22 - Friday