11/12/22 - Saturday
Partner Workout
2 Rounds For Time:
30 Burpee Box Jump/Step Overs
40 Shoulder to OH
50 Pullups
800m Run
*One athlete working at a time. Switch as needed. Run together.
T1- Scale as needed
T2- 95/65
T3- 115/75
T4- 135/95 and Chest to Bar Pullups