11/14/22 - Monday

A) 4 Rounds For Time:

15 Calorie Row/Bike/Ski

12 Power Clean and Jerk

9 Front Squat

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

B) Clean and Jerk 7x1

*Start around 60-70% of 1RM CJ

**Work up to a heavy single for the day

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows