11/15/22 - Tuesday

A1) Back Squat 5x5

*Go for max reps on on 5th set

**Start around 70% of 1RM BS and work up

A2) HS Hold Practice (Freestanding or Assisted) 5x Max Effort or HS Walk Practice

B) AMRAP 8

8 Burpees Over Bar

8 Front Rack Lunges

8 Toes to Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20