11/1/24 - Friday

A1) Deadlifts 5x3

*Start at 70% and work up

A2) Glute Ham Raises 5x 6-8

B) "Karen"

For Time:

150 Wallballs

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows