11/1/25 - Saturday

Partner Workout

AMRAP 30

200m KB Farmer's Carry

40 Single Arm KB Shoulder to OH

50 Deadlifts (partner with double KB OH Hold)

60/45 Calorie Row/Bike/Ski/Run

T1- Scale as needed

T2- 53/35 KB and 135/95

T3- 53/35 KB and 185/125

T4- 53/35 KB and 205/145