11/3/25 - Monday

A1) Snatch 7x3

*Start at 60% of 1RM Snatch and work up  

A2) Cuban Presses 5x10

*Use light plates or DBs

B) 3 Rounds For Time:

30/24 Calorie Row/Bike/Ski/Run

15 Toes to Bar

15 Hang Power Cleans

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows