11/15/24 - Friday

A) November Challenge:

Max Unbroken Reps of Bench Press 135/95

B) E3MOM x6...

200m Run

6 Deadlifts

6 Toes to Bar

*add 2 reps every round (6, 8, 10, 12, 14, 16). Max Toes to Bar in final round.

T1- Scale as needed

T2- 135/95

T3- 185/125

T4- 225/155

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows