11/16/24 - Saturday

"Harnett"

As a team of 2...complete the following:

AMRAP 30

50 Calorie Row/Bike/Ski/Run

28 Bear Complexes

50 HSPU, Ring Dips or Pushups

28 Box Jump/Step Overs

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95