11/18/22 - Friday

E4MOMx 7

200m Run

7 Deadlift

7 HSPU, Ring Dip or Pushup

*Add 2 reps each round (7, 9, 11, 13, 15, 17, 19)

T1- Scale as needed

T2- 135/95

T3- 155/105

T4- 185/125

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows