11/19/22 - Saturday

Partner Workout

AMRAP 25

50 Calorie Row/Bike/Ski

40 Toes to Bar

30 Hang Power Snatch

20 Synchro Bar-Facing Burpees

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

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11/21/22 - Monday

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11/18/22 - Friday