11/19/22 - Saturday
Partner Workout
AMRAP 25
50 Calorie Row/Bike/Ski
40 Toes to Bar
30 Hang Power Snatch
20 Synchro Bar-Facing Burpees
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 115/75
Partner Workout
AMRAP 25
50 Calorie Row/Bike/Ski
40 Toes to Bar
30 Hang Power Snatch
20 Synchro Bar-Facing Burpees
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 115/75