11/21/22 - Monday

A) 5 Rounds For Time:

40 Double Unders or 60 Single Unders

8 Power Snatch

8 OH Squats

8 Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

B) Snatch

*Start around 60-70% of 1RM Snatch

**Work up to a heavy single for the day

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows