11/18/23 - Saturday

Partner Workout

AMRAP 30

50 Calorie Row/Bike/Ski/Run

40 Pullups (Partner w/ BB OH)

30 Front Rack Lunges (Partner Hang)

20 Synchro Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95