11/20/23 - Monday

Nov 19

A) E2MOM x10

(2 Cleans + 1 Jerk)

*Start around 60% of 1RM CJ and work up if possible

B) For Time:

75 Double Unders or 150 Single Unders

20 Hang Power Snatches

40 OH Squats

20 Hang Power Snatches

75 Double Unders or 150 Single Unders

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

11/21/23 - Tuesday