11/20/21 - Saturday

Partner Workout

AMRAP 25

30 Box Jumps (24”/20”)

40 Shoulder to OH

50 Back Squats

60 Calorie Row/Bike/Ski

*1 athlete working at a time. Switch as needed.

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95