11/22/21 - Monday

A) Snatch 7x3

*Start at 60% of 1RM Snatch and work up or across

B) AMRAP 8

8 OH Squat

8 Toes to Bar

40 Double Unders or 60 Single Unders

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility-

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow