11/21/25 - Friday

A1) OH Squat 5x3

*Start at 65% of 1RM OHS and work up

A2) IYTs 5x10

*Use small plates or light dbs. Perform in a standing hinged position.

B) AMRAP 10

30 Double Unders or 50 Single Unders

20 KB Swings

10 KB OH Lunges

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows