11/22/25 - Saturday

Partner Workout

AMRAP 30

50 Wallballs

40 Calorie Row/Bike/Ski/Run

30 Shoulder to OH (Partner Hang)

20 Pullups (Partner OH BB Hold)

10 Synchro Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95