11/24/25 - Monday

Nov 23

A1) Clean 10x1

*Start at 60% of 1RM Clean and work up

A2) Split Stance Landmine Push Press 5x 5-7 each side

B) EMOM 12

1- KB Swings

2- Box Jump/Step Overs

3- Toes to Bar

4- Rest

T1- Scale as needed

T2 and T3- 53/35 KB and 24/20

T4- 70/53 KB and 30/24 Box Jumps

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

11/25/25 - Tuesday