11/25/25 - Tuesday

A1) Backsquat 7-5-5-3-3-3

*Start at 65% and work up

A2) Glute Ham Raises 5x 8-10

B) 4 Rounds For Time:

200m Run

10 Squat Cleans

10 HSPU, Ring Dips or Pushups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20