11/2/21 - Tuesday

A1) Back Squat 5x5

*Start at 70% of 1RM and work up

A2) Seated Sumo Good Mornings 5x10

B) For Time:

400m Run

30 Hang Power Snatches

20 Thrusters

100 Double Unders or 150 Single Unders

20 Thrusters

30 Hang Power Snatches

400m Run

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20