11/3/21 - Wednesday

Complete the following...

6 Rounds of 3:00 on/1:00 off...

20/15 Calorie Row/Bike/Ski

15 Pullups

Max Reps Strict Press (R1), Push Press (R2), Push Jerks (R3)

Then...

15 Strict Press (R4), Push Press (R5), Push Jerks (R6)

15 Toes to Bar

Max Calorie Row/Bike/Ski

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20