1/12/24 - Friday

A1) Deadlift 5x5

*Start around 70% of 1RM Deadlift and work up

A2) Bulgarian Split Squats 5x7 each side

B) For Time:

15-12-9-6-3

Thrusters

Pullups

Burpees Over Bar

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows