11/27/20 - Friday

Outdoor Class:

For Time:

Run 3 Laps

30 Back Squats

30 DB Snatches

Run 2 Laps

20 Front Squats

20 DB Snatches

Run 1 Lap

10 OH Squats

10 DB Snatches

10 OH Squats

Run 1 Lap

20 DB Snatches

20 Front Squats

Run 2 Laps

30 DB Snatches

30 Back Squats

Run 3 Laps

T1- You pick the weights.

T2- 95/65 BB and 45/30 DB

T3- 135/95 BB and 45/30 DB

Competitor- 155/105 and 50/35 DB