11/28/20 - Saturday
Outdoor Class:
5 Rounds of:
AMRAP 3
3 Burpees
6 Pistols or Lunges (alternating legs)
9 Hang Power Cleans
*Rest 1 minute between rounds
T1- You pick the weight
T2- 95/65
T3- 115/75
Competitor- 135/95
Outdoor Class:
5 Rounds of:
AMRAP 3
3 Burpees
6 Pistols or Lunges (alternating legs)
9 Hang Power Cleans
*Rest 1 minute between rounds
T1- You pick the weight
T2- 95/65
T3- 115/75
Competitor- 135/95