1/13/25 - Monday

Jan 12

A1) Snatch 7x2

*All sets at 70-85%

A2) Skin the Cats, Strict Toes to Bar, Straight Legged Toes to Bar or Progressions 5x 5-7

B) 4 Rounds For Time:

20/15 Calorie Row/Bike/Ski/Run

20 KB Swings

20 Single Arm KB Push Press (10R/10L)

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

1/14/25 - Tuesday