1/11/25 - Saturday

Partner Workout

AMRAP 25

200m Mixed Carry (Farmer's/OH)

30 Clean and Jerks

20 Burpee Pullups

30 Snatches

*Carry done as a 100m relay. Switch arms at 50m. (53/35 KB, 45/30 DB)

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95