1/10/25 - Friday

A1) Deadlifts 7-6-5-4-4-4

*70%, 72.5%, 75%, 80% for last 3 sets

A2) GHD Situps 5x 8-10

B) For Time:

90 Double Unders or 150 Single Unders

45 Front Squats

45 HSPU, Ring Dips or Pushups

T1- Scale as needed

T2- 95/65

T3- 115/75 and HSPU

T4- 135/95 and Ring Dips

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows