1/8/25 - Wednesday

A1) Bench Press 10-8-6-4-2-4-6-8-10

*Start at 60% of 1RM Bench Press and work up to a heavy 2. Try to match or exceed your weights from the front end as you work your way back up to 10s.

A2) T-Bar Landmine Rows 5x10

B) EMOM 12

1- Max Calorie Row/Bike/Ski/Run

2- Hang Power Snatch

3- Max Toes to Bar

4- Rest

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20