1/7/25 - Tuesday

A1) Backsquat 7-6-5-4-4-4

*70%, 72.5%, 75%, 80% for last 3 sets

A2) Glute Ham Raises 5x 8-10

B) 4 Rounds For Time:

200m Run

12 Front Rack Lunges

12 Shoulder to OH

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20