1/6/25 - Monday

A1) Clean and Jerk 7x2

*All sets at 70-85%

A2) Handstand Hold 5x 1:00

B) AMRAP 7

7 Hang Power Cleans

7 Pullups

7 Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and Chest to Bar Pullups

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows