11/4/23 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

800m Relay (switch every 100m)

30-20-10

Thruster

Pullup

800m Relay (switch every 100m)

30-20-10

Hang Power Snatch

Burpee Over Bar

800m Relay (switch every 100m)

30-20-10

Thruster

Pullup

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and Chest to Bar Pullups

Arnold Chua
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11/6/23 - Monday
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11/3/23 - Fridy