11/6/23 - Monday

A1) 7x (Hang Clean + 2 Clean + 1 Jerk)

*Start around 60-70% of 1RM Clean and work up if possible

A2) Muscle Ups or Progressions 5x3

B) AMRAP 10

30 Double Unders or 50 Single Unders

10 Hang Power Clean

15 Wallballs

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows