1/14/26 - Wednesday

Written By Arnold Chua

A1) Push Press 5x5

*Start at 60% of 1RM Push Press and work up

A2) Strict Pullups 5x5 or Pullup Progressions 5x10

B) 3 Rounds For Time:

400m Run

21 Hang Power Snatches

12 Pullups


T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and Chest to Bar Pullups


Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua
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1/13/26 - Tuesday