1/16/26 - Friday

A1) Deadlift 5x5

*Start at 70% and work up

A2) L-Sit or Tuck Hold 5x 1:00

B) AMRAP 9

30 Double Unders or 50 Single Unders

10 Front Squats

10 Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows