1/17/26 - Saturday

Written By Arnold Chua

Partner Workout


AMRAP 30

50 Calorie Row/Bike/Ski

400m KB Farmer's Carry 53/35 (100m relay)

30 Clean and Jerks


*Add weight to CJ each round


T1- Scale as needed

T2- 95/65 to 115/75 to 135/95 to 155/105

T3- 115/75 to 135/95 to 155/105 to 185/125

T4- 135/95 to 155/105 to 185/125 to 205/135

Arnold Chua
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1/16/26 - Friday