1/16/21 - Saturday

Written By Arnold Chua

Outdoor Class:

For Time:

800m Run, 1000/800m Row or 48/36 Calorie Assault Bike

15 OH Squats

15 Strict Press

800m Run, 1000/800m Row or 48/36 Calorie Assault Bike

30 Front Squats

30 Push Press

800m Run, 1000/800m Row or 48/36 Calorie Assault Bike

45 Back Squats

45 Push Jerks

T1- You pick the weight.

T2- 95/65

T3- 115/75

Competitor- 135/95

Arnold Chua
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1/18/21 - Monday
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1/15/21 - Friday