1/18/21 - Monday

Jan 17

Outdoor Class:

A) Snatch 1RM

*Work up to a 1RM or heavy single for the day

**Can't Squat Snatch? Do Power Snatches

B) 4 Rounds For Time:

36 Double Unders or 60 Single Unders

24 Single Arm KB Swings (12R/12L)

12 V-Ups, Alternating Single Leg V-Ups or Situps

T1- You pick the weight

T2 and T3- 53/35

Competitor - Single Arm KB Cleans 53/35

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

1/19/21 - Tuesday