1/19/21 - Tuesday

Outdoor Class:

A1) Front Squat 5x5

*Start at 60% of 1RM FS and work up

A2) Broad Jump + Jump For Height 5x3

B) AMRAP 12

15/12 Calorie Row or Bike or Ski

12 Barbell Bent Over Rows

9 Thrusters

T1- You pick the weight. Can use DBs

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20