1/19/22 - Wednesday

A1) Bench Press 5x5

*Start at 70% of 1RM Bench Press and work up

A2) Strict/Weighted Pullups or Pullup Progressions 5x5 or Rope Climbs 5x 1-2

B) 4 Rounds For Time:

40 Double Unders or 60 Single Unders

10 Hang Power Cleans

10 Shoulder to OH

10 Front Rack Lunges

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20