1/21/22 - Friday

Jan 20

A1) Front Squats 5x5

*Start at 60% of 1RM and work up

A2) Single Leg DB RDLs 5x7 each leg or Single Leg Split Jumps 5x5 each

B) "Helen"

3 Rounds For Time:

400m Run

21 KB Swings

12 Pullups

T1- You pick the weight

T2 and T3- 53/35

T4- 70/53 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

Arnold Chua

1/22/22 - Saturday