1/22/22 - Saturday

Partner Workout

For Time:

100/75 Calorie Row/Bike/Ski

50 Toes to Bar

40 Power Snatch

30 Burpee Box Overs

80/60 Calorie Row/Bike/Ski

40 Toes to Bar

30 Power Snatch

20 Burpee Box Overs

T1- You pick the weight
T2- 75/55
T3- 95/65
T4- 115/75

60/45 Calorie Row/Bike/Ski

30 Toes to Bar

20 Power Snatch

10 Burpee Box Overs