1/20/23 - Friday

A1) OH Squat 5x5

*Start at 60% of 1RM OHS and work up to a heavy 5

A2) Strict/Weighted Pullups or progressions 5x5

B) 4 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to OH

200m Run

T1- Scale as needed

T2- 115/75

T3- 135/95

T4- 155/105

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows